Health and Wellness
just juice!
By Contributor
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Behold the power of juicing! Its February 2019 so statistically 80% of people have failed at their New Year’s resolutions already. The top two most common resolutions are, you guessed it, to exercise more and to lose weight. Now, if you are like most people, the reason you may have already thrown in the towel on dreams of sexy thighs and a six pack, may be one or more of the following..
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#1 Commitment. Yuck! Knowing that you “have to” or “should be” going to the gym and sucking down protein powder can seem much more like a chore than an exciting transformation. After all, who needs another obligation.
#2 Its daunting. Squeezing into those workout leggings (no matter how cute they are), remembering to meal prep, pack a lunch and gym bag, plus driving all the way to the gym to perform a half-hearted workout, can be overwhelming and much more like work than fun. How long can you make yourself do something that isn’t enjoyable?
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#3 You’re impatient and lazy. You want it, and you want it now. You might give up before you begin to see results because, you have such a long way to go that it seems like it will be forever before you see any change. So what do you do? You quit. It takes a lot of focus and commitment to go from a sedentary, inactive life to an active one. Besides, cheeseburger and bar food release endorphins too. Right?
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If the weight loss, fitness thing hasn’t quite planned out for you. There may be another great alternative. Into-juicing JUICING! It might sound a little nasty but, it actually has some really amazing health benefits. Many rave about the quick results they have after just a few days to a week of incorporating juice into their diets.
Juicing is the process of extracting juice from the plant tissues such as fruits or vegetables. The process usually requires a juicing machine that can range anywhere from $30- $300+.
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Wonder what makes juicing so powerful? Its the phytochemicals! Phytochemicals are any various biologically active compounds found in plants. They are anti inflammatory, antioxidants, and anti-carcinogenic (that means they fight cancer). They aid in the healing of caner and prevention of damage done to the brain, heart, lungs, kidneys and other organs. They’ve been known to even prevent the growth of tumors!
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If you are still a little skeptical about adding juicing to your dietary regimen, a great resource would be “Fat, Sick, and Nearly Dead”, a documentary that follows the 60 day fast of Joe Cross. By the end of his 60 day fast, Joe loses a whopping 82 pounds and reverses his life threatening illnesses. In the documentary, there is tons of information on the biography and psychology behind what happens to the human body when juicing is introduced into the digestive system. Although a 60 day fast with only juice may be a little extreme for the first go round, Joe Cross’s journey is definitely packed full of information and inspiration. |
So, If you are looking for something quick and much less of a hassle than hauling yourself to the gym, juicing may be the perfect kick start to results in your health and fitness journey.
Fashion
Neon, Sequin and Fringe, OH MY!!
By Contributor
It looks like Summer 2019 is going to be a 21st century blast from the past. Ladies may be able to push the pumps and booty shorts to the back of the closet and make room for bright bold colors, metallic shimmer and yes, you guessed it fringe.
London Fashion week and catwalks in Paris, Milan and New York have hinted to the trends we need to be on the watch for this spring and summer. Fashion fanatics can expect to see an array of fun flats and preppy mid thigh shorts. You should also make plans to accessorize with big brim hats and micro-purses.
The neons, sequins and fringe on the horizon may not be an overwhelming imitation of the wild side of the late 70s and vibrant early 90s. With the help of the neutral cleanliness of the khakis, and the soft, sweet, flow of floral prints, there is a tame side to this summer’s fashion roster.
Some of most well known designers from Tom Ford, Oscar de la Renta, Chanel, Victoria Beckham, Prada and Fendi have all included one or more trend from this wild palate of fashion trends in their shows. Since many of these flairs are pretty bold all on their own, here are some of the ways to dress with these trends.
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#1 Neon
Neutral, Neutral, Neutral. Since neons can be so dangerously bright its perfectly okay to turn them down by using neutral colors. The old faithful black and whites never let us down. Also, be mindful how you accessorize.
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#2 Khakis
Bold or soft solids work well with this look. Keep in mind, khaki isn’t just a color its also a fabric type as well. Be on the lookout for boiler suits.
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#3 BIG HATS
Whether you are relaxing poolside or on a casual outing, big brim hats are a must have this summer. Depending on the style, floppy, or straw, among other types, the right headpiece should add the perfect flair to any style you choose.
#4 Florals
This perfect sundress pattern that has survived throughout the centuries. Be it a pair of shorts, skirt, breezy top or printed on a cute bag. Florals can gracefully fly solo or be paired with an array of solid colors to make the perfect summer fit.
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#5 Sequins
Lights, camera, action! Sequins are definitely an oldie but goodie. Much like glitter they can be added to just about any outfit to add the perfect shimmer and shine. So if you like casual and sheek, or sexy and sleek, sequins can add the perfect touch.
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#6 Preppy Shorts
Polos, tanks and blazers, and cute tube or halter tops. The preppy short look can be the carefree tomboy or give off the sexy innocence of the girl next door. Either way, these must haves say adventure seeking and playful.
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#7 Fringe
On a handbag, a leather vest, as an embellishment on a cute skirt or a cute DIY t-shirt, it seems like fringe has found its way back to the forefront of fashion. Because of its rebellious nature, you can rock your fringe cute, sexy, or wild according to your personal tastes.
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All in all, this summer 2019 fashion seems like a total trend free for all with a little bit of everything greeting us when the weather breaks. So choose carefully, choose freely, choose whatever, but most importantly, choose according to you!
